Snatch

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AnnouncementsSET AN INTENTION FOR TODAY'S WORKOUT - Choose 1 thing to get better at today, and COMMIT to thatCrossFit PHX - Olympic ClinicWeightliftingSnatch complex (5 sets @80% 1RM)2 snatch dead lift 3 snatch high pullsSnatch (Build to heavy single in 15 min)MetconMetcon (Time)4 ROUNDS FOR TIME 20 alt pistol 15…
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Clean and jerk

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AnnouncementsSET AN INTENTION FOR TODAY'S WORKOUT - Choose 1 thing to get better at today, and COMMIT to thatCrossFit PHX - Olympic ClinicWeightliftingHalting Clean (5x2@70-90%)Pause briefly just bellow knee on each rep*Drop and reset between reps *Full clean if possible *15 min capPush Press (5-5-5-3-3-3-1-1-1)*Building weight each set *15 min…
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