Snatch

By: 0

AnnouncementsSET AN INTENTION FOR TODAY'S WORKOUT - Choose 1 thing to get better at today, and COMMIT to thatCrossFit PHX - Olympic ClinicWeightliftingMuscle Snatch (5-4-3-2-1)*building each set to heavy single *15 min capSnatch (10 min emom touch and go full snatch)60-70%MetconRandy (Time)For Time: 75 Power Snatches, 75#In honor of Randy…
Read More