CrossFit PHX

Episode 153 is live with @coachderz ...tune in and learn how mentorship can accelerate your growth and help you grow your community. Barbellbusiness.com/153 [embed]https://youtu.be/PTCneJlMWkE[/embed]

2017 03 29

The Open Is Here

By: Mycal Anders 0

Here we are! Its that special time of year. For the vast majority of CrossFit society, this is our season. This is the celebration of all our hard work. The Open is our opportunity to surprise ourselves with personal records, the inevitable first muscle up, and undisputed improvement in the…

2017 02 23

Our Commitment To Our Members

By: Mycal Anders 0

[embed]https://youtu.be/xoUi_NvkX1g[/embed] At CrossFit PHX we spend a considerable amount of time training and nurturing the best coaches to deliver results. From the top down, we have created an environment of mutual support and healthy competition that will bring the best out of you each and every day. We have created…

2017 02 09

Breathology with Be-Jaya

By: Mycal Anders 0

This past weekend I had the amazing opportunity to experience a Wim Hof Breathing seminar with the Be-Jaya team. Chris and Jared lead my community through a series of breathing exercises that stimulate both the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. They capped it off by…

2017 01 26

The Struggle is Real

By: Mycal Anders 0

Over the past few weeks I have had the pleasure to meet and discuss the speed bumps and road blocks with our members and athletes. These are the Top 3 reasons they struggle with the commitment to a fitter lifestyle. Bite Off More Than You Can Chew: Change is slow!…

2016 09 29

Goals: Not Just a Good Idea, They Are Necessary

By: Mycal Anders 0

Goals create purpose. Goals generate momentum. Goals get us out of bed and into the gym on the days that we may not feel like training. Goals make us accountable to ourselves and others. No matter the motivation, goals are extremely important. Be they performance, aesthetic, or lifestyle-based, nothing is…

2016 09 15

Meet Dr Matt

By: Mycal Anders 0

Last night I had my first dry needle appointment at CrossFit PHX. We've brought in a legit Physical Therapist who's worked with/on the likes of the Pittsburgh Pirates and the Steelers in the past. He was a collegiate baseball player and is now an avid CrossFitter. This lends well to…

2016 09 01

The Athletes of PHX: Who They Are and How They’re Coached

By: Mycal Anders 0

The Recreational Eater: "I'm only here so I don't feel guilty about all the stuff I'm gonna put in my body after this workout." These are the folks that probably keep it the most real. They train so they can live life uninterrupted. Honest with themselves and their speed of…

2016 08 26

The Triangle of Gains!

By: Mycal Anders 0

Fitness: We've got you taken care of. Be consistent. Trust the program. Drill your weaknesses. Master the fundamentals. As monotonous as it may be at times, being able to squat, press, and pull with solid position, a stable core, and proper sequencing, will only lead to faster progression down the…

2016 08 18

Stages of Competence: The Learning Process of Movement

By: Mycal Anders 0

There are stages to the learning process. Take a look at any given movement in your CrossFit Toolbox. How well you perform it, especially amidst the grip of fatigue, will tell you a lot about where you are on this spectrum of learning. Unconsciously Incompetent (You Don't Know What You Don't…

2016 08 04

Coaches Corner

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit PHX FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit PHX FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES!