Category: Latest WOD

Test Week

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – CrossFit Thruster (Build to new 1RM) Percentage King Kong (Time) 3 Rounds 1 Deadlift @ 90% 2 Ring MU 3 Cleans @ 80% 4 HSPU Deadlift (Don’t Score) Clean (Don’t Score)

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Snatch

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – Olympic Clinic Weightlifting Muscle Snatch (5-4-3-2-1) *building each set to heavy single

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Test Week

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – CrossFit Deadlift (Build to new 1RM) 30 Muscle-Ups (Time) 30 muscle-ups for time– Bar MU

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Test Week

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – CrossFit Clean (Build to new 1RM) Air Force (Time) For time: 20 Thrusters (95/65) 20 Sumo Deadlift High Pulls 20 Push jerks 20 Overhead squats 20 Front squats EMOM – 4 Burpees

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Hat Tricks & Heroes

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

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Family Throwdown

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – CrossFit Metcon (AMRAP – Reps) Teams of 2 One partner works at a time Partner 1 completes one full round, partner 2 rests 8 min AMRAP 21-15-9 Front squats (75/55) USA KB … Continue reading Family Throwdown

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Deload Week

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – CrossFit Close Grip Bench Press (5×1) – 5 working sets – Add weight each set – Build to heavy single Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots … Continue reading Deload Week

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Clean and jerk

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – Olympic Clinic Weightlifting Hang Clean (5×3) *build to heavy triple *hang SQUAT clean if possible *15 min cap Behind The Neck Jerk (10 min to find heavy single) *split jerk Metcon Metcon … Continue reading Clean and jerk

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Deload Week

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – CrossFit Deadlift (5×2 @ 70-75%) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

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Deload Week

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – CrossFit Back Squat (5×1) – 5 working sets – Build to a heavy single Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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Deload Week

Announcements SET AN INTENTION FOR TODAY’S WORKOUT – Choose 1 thing to get better at today, and COMMIT to that CrossFit PHX – CrossFit Power Clean (5×1) – 5 working sets – Build to heavy single Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

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  • 4 free classes per month at Core Power Yoga in Old Town Scottsdale
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