Simply put, CrossFit is the “sport of fitness.” Sounds crazy, right? Maybe not. CrossFit has turned the mundane yet necessary task of “working out” into a sort of game. CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness.
We train your body to be capable of taking on any physical challenge life throws at you. Don’t want to make more than one trip into the house with an armload of groceries? We’ve got you covered. Need to sprint across the parking lot at work so you’re on time? No problem! Want to jump over tall buildings in a single bound? We can work on that too.
This one is for the ladies! We’ve created a class just for you, who have trouble making CrossFit fit into your normal schedule due to dropping kids off at school, coming off a swing shift, or you simply want to have an hour to get fit with your girls without all the testosterone in the room. Our ladies-only class is open to all skill levels – workouts will be tough but tailored to you!
Flexibility is a key element to a wellness program that is often over looked. Yoga classes will compliment your fitness regimen, no matter your pursuits. Mobility and flexibility are heavily emphasized, with a strong focus on core strength for stability and balance to help you move in and out of lifts and skilled movements with greater ease.
This program is a partnership with Core Power Yoga. Check them out Here!
CrossFit PHX’s Olympic Weightlifting classes aim to improve the classic olympic lifts. We have found that the most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set cycles ranging from the introductory level, to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue Olympic Weightlifting as a sport.
Our 1on1 Skill Sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re new to CrossFit or an experienced athlete looking to break through a stubborn plateau.
Sign up for our 1on1 Skill Sessions where one of our world-class coaches will work with you to help define your goals and blow them out of the water. Each 1 hour session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those 60 minutes.